UNLOCK THE POWER OF EFFECTIVE FAT LOSS
In just two weeks, you’ll experience noticeable changes in your body’s shape, skin texture, and overall fitness – setting the stage for lasting transformation.
Lose 1-2 kg in just 14 days! guaranteed!
Drop a clothing size and feel amazing!
improve your physique and muscle definition!
The Tone and Shape in 14 program combines the proven principles of Modified Alternate Day Fasting (MADF) with muscle-toning workouts to help you transform your body in just 14 days.
Nutrition
Modified Alternate Day Fasting
Fasting Days (25% Calories):
Trigger fat loss by consuming only 25% of your usual calorie intake, allowing your body to burn stored fat while preserving muscle.
Feeding Days (Unrestricted Eating):
Replenish and recover with balanced meals, fueling your workouts and supporting muscle growth without calorie counting.
workout
Muscle Toning & Preservation
Work out at Home or in the Gym:
Strength and resistance training help you burn fat while preserving lean muscle, enhancing muscle definition and preventing sagging skin.
Targeted exercises for areas like arms, legs, core, and glutes promote a sculpted, toned physique.
result
Confidence & Defined Physique
See the changes in the mirror:
A leaner waist, toned arms, and firmer skin that reflect your hard work.
Move with confidence and power:
Feel stronger, more in control, and ready to take on anything.
proven program results
lose up to 2 kg of fat (!)
Beyond all the physiological benefits – such as improved muscle tone, strength, posture, and skin firmness – the Tone and Shape in 14 program is highly effective at targeting fat loss in just 14 days.
The program’s foundation, Modified Alternate Day Fasting (MADF), has been scientifically proven to accelerate fat loss while preserving lean muscle mass. Research shows that alternate-day fasting can result in 0.5-1 kg of fat loss per week, meaning participants can expect to lose 1-2 kg of fat in two weeks while maintaining muscle definition.
proven program results
Remarkably effective
A study by Trepanowski et al. (2017) found that MADF led to significant fat loss, with participants maintaining their muscle mass better than those on continuous calorie restriction.
Another study by Catenacci et al. (2016) showed that individuals following alternate-day fasting experienced a fat loss rate of ~90% of total weight loss, compared to traditional dieting methods where lean muscle mass is often lost alongside fat.
proven program results
sustainable fat loss
By combining the scientifically-backed 25% calorie intake fasting days with unrestricted feeding days and muscle-toning workouts, this program creates the perfect balance for effective fat loss without the usual metabolic slowdown.
Participants not only burn stored fat efficiently, but they also maintain a strong, sculpted physique – making this one of the most effective and sustainable short-term fat loss solutions available.
The program is based on a vast number of research papers conducted over several years.
Below is one of the results from countless satisfied participants.
The graph compares predicted weight loss and actual weight loss based on baseline information
WHAT PROGRAM PARTICIPANTS SAY:
HOW THE BODY RESPONDS IN 14 DAYS
The Tone and Shape in 14 program combines the proven principles of Modified Alternate Day Fasting (MADF) with muscle-toning workouts to help you transform your body in just 14 days.
week 1
Visible Changes
Fat Loss: You’ll likely notice an initial reduction in bloating and water retention, giving you a leaner look. Fat loss will start to reveal more muscle definition underneath, especially around the waist, arms, and legs.
Energy & Focus: The fasting periods help improve mental clarity and focus as your body adapts to utilizing fat for fuel.
week 2
Sculpt, Tighten, define
Muscle Definition: As you continue with your workouts, the muscle you’ve been working hard to preserve and define will become more visible, particularly in areas like your arms, thighs, and midsection.
Skin Tightening: You’ll notice that the areas where you’ve lost fat (like the stomach or thighs) will start to tighten, and you’ll have a more toned, sculpted look. Your skin should feel firmer, and your overall physique more contoured.
Meet DMITRI KOGAN:
Creator of the "Tone and Shape in 14" Program and the Expert Behind Your Transformation
Dmitri Kogan is a powerhouse in the fitness world, recognized as Australia’s Best Personal Trainer 2024 and
Best Personal Trainer in WA for three consecutive years (2022-2024).
With years of experience working with both everyday clients and elite athletes, Dmitri’s results-driven approach has earned him widespread acclaim. Dmitri’s straightforward, no-nonsense style resonates with clients who appreciate clear, efficient guidance.
Join Dmitri and experience firsthand the expertise and commitment that have made him a top-rated trainer across the country.
EVERYTHING YOU NEED FOR SUCCESS:
The program gives you all the tools to lose fat, tone muscle, and feel amazing – without the guesswork. From easy-to-follow nutrition to effective workouts and ongoing support, every part of Tone and Shape in 14 is designed to make your transformation simple, sustainable, and successful.
Easy to follow nutrition strategy
Simple, delicious meals designed to fuel your weight-loss journey without stress.
home Muscle Toning Workout
Quick and effective routines with no equipment to sculpt and strengthen from home
Gym Muscle Toning Workout
Targeted strength training with weights and machines to maximize muscle definition.
4 Group Training Sessions in CLUb ONE
Stay motivated and inspired by peers while working towards your goals.
Ongoing support
Get answers to all your questions and stay on track every step of the way
Discounted Personal Training
Unlock personalized coaching at an exclusive rate to amplify your results.
Bottom line: THE BEST OF BOTH WORLDS
By combining Modified Alternate Day Fasting with muscle-toning workouts, the Tone and Shape in 14 program offers a holistic approach to weight loss and body transformation.
In just two weeks, you’ll see noticeable changes that set the foundation for long-term results.